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Rick Rubin offers an illuminating exploration of creativity as a way of being, sharing insights on developing habits, trusting intuition, breaking rules, and making art that prioritizes personal excellence over external validation.
A candid exploration of Mike White's creative process, spiritual journey, and the evolution of his storytelling, revealing how his upbringing, past experiences, and philosophical perspectives shape his unique approach to writing and directing.
Jon Bellion shares his journey of stepping back from the music industry, becoming a father, and rediscovering his artistic passion while prioritizing family and personal growth over fame and commercial success.
Sam Parr takes two weeks off after the birth of his second child, discusses the benefits of doing nothing, and reflects on the importance of leisure time and reflection in achieving personal flourishing.
Dr. Jennifer Groh explores how our brain integrates sensory information, particularly vision and hearing, to create our perception of the world, revealing how our thoughts are built through sensory simulations and how we can shape our attention and cognitive processes.
Andrew Huberman discusses the science behind faith-based practices, neuroplasticity, the importance of curiosity over cynicism, and shares personal insights on meditation, prayer, and maintaining healthy cortisol rhythms.